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Things We Wish You Knew







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1) Eat more protein
2) Eat a protein/fat breakfast - low carb
3) Fat loss doesn't happen just Monday-Friday
4) Eat 4-5 similar meals throughout the day
5) Get your friends and family involved






4 Major Misconceptions about Athlete Speed and Strength Training That
Will Leave Your Child Weak, Slow, and Seriously Injured



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80% of Americans will have back pain at some point in their lives.
It costs $0 to prevent back pain with these exercises.