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Posts tagged muscle mass

Eating Big to Gain Weight and Muscle Mass

To gain muscle mass and increase body weight, I double my grams of protein and calories two days a week. I keep calories from carbs at 20% to minimize fat gain.

Shane ReuterAugust 28, 2019Strength Schooldiet, weight gain, muscle mass, eating for strengthComment

Lifespan for People with Cardiovascular Disease

Higher muscle mass can extend the life expectancy in people with heart disease. The best way to increase muscle mass naturally is with weight training, not traditional cardio exercise.

Shane ReuterJuly 11, 2019Strength Schoolmuscle mass, cardiovascular disease, mortality risk with heart disease, benefits of high muscle massComment