Exercise is very important for older adults to maintain strength, muscle tone, and stamina. A strength training program can improve quality of life and independence for all seniors. I cover the five best exercises for older adults.
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This article gives you one simple idea for a referral program and referral rewards to use in your gym or fitness business.
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The obesity epidemic continues to grow as the obesity rate in America is now over 42 percent according to a 2020 report from the CDC. The United States ranks 12th in obesity worldwide. There is no obesity gene, as the obesity percentage has grown dramatically in just the past four decades.
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Hard work and effort are keys to making progress in the gym. I share two practical tips for working harder in your next few workouts.
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How Long Does It Really Take to See Results from Dieting? There is a delayed effect when dieting. What you eat now may not show up as changes in how you look and how much you weigh for two or three weeks from now.
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To measure weight loss progress using the scale, I recommend taking your bodyweight each day for one or two weeks, calculating an average, and then comparing that average to the next one or two week average.
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Some people lose weight slowly and steadily. Others will see very little progress for awhile and then drop a lot of weight all at once. It’s important to know what type of dieter you are!
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All Marion County gyms have been forced to close until April 6th due to covid-19, corona virus. We are here to help all our clients and anyone else seeking to maintain a healthy lifestyle during these interruptions!
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Joe shares his experience at Strength School, including adding 60 pounds to his bench press and trying to stump the trainers with tough questions!
Read MoreLow calorie diets are the most popular way to try to lose weight. But it is hard to sustain calorie restriction for long periods of time using the typical strategies and tactics. I give you two unusual tricks to lower calories for faster weight loss.
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Falls in seniors and older adults can lead to serious injuries. In this article we share some important information on how to prevent falls and increase quality of life.
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I discuss the SMARTER method of setting goals for your health and fitness. Now is the time of the year when many new year’s resolutions have already been abandoned, but you can set new goals at any time of the year, at any time in your life.
Read MoreThe stomach vacuum exercise can help tighten your midsection by activating the deep muscles of your abdomen.
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Important parts of a great exercise program for older adults, seniors, and everyone else in their 50s, 60s, 70s, and 80s.
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Thermoregulation is an overlooked, but vital, lifestyle factor for good health. Cold exposure and heat exposure challenge the body to regulate our internal temperature and losing that ability can have negative effects on our health and fitness.
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Our nutrition and weight loss workshop will cover five popular diets for 2020: Whole 30, Intermittent Fasting, Keto, Calorie Counting, and Carb Cycling. Q&A to follow the presentation.
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Your diet must change during the winter to lose weight and prevent the holiday weight gain. Some foods need to be avoided during the colder months to keep bodyfat from accumulating.
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How often should you exercise for good health? After five years in business, I’ve found that the average person struggles to work out three days a week. The national average: zero.
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