Boron Supplement for Health

Boron is a trace mineral that can do wonders for your health. This little-known supplement can reduce inflammation, increase testosterone in men, improve arthritis, and reduce the risk of cancer.

Shane ReuterOctober 2, 2019Strength SchoolComment

Physical Therapy for Aches, Pains, and Injuries

Physical therapy at Strength School gyms in Indianapolis and Martinsville helps you treat aches, pains, and injuries.

Shane ReuterOctober 1, 2019Strength Schoolphysical therapy indianapolisComment

Four Surprising Health Benefits of Drinking Coffee

New research indicates that drinking coffee regularly is not harmful, and, in fact, has a lot of health benefits.

Shane ReuterSeptember 18, 2019Strength SchoolComment

For Adults with Special Needs: Better with Barbells Exercise Program

Better with Barbells is a new health and fitness program at Strength School for adults with special needs.

Shane ReuterSeptember 11, 2019Strength School Comment

How to Naturally Lower Triglycerides Fast

Shane ReuterSeptember 5, 2019Strength Schooltriglycerides, no carb breakfastComment

Eating Big to Gain Weight and Muscle Mass

To gain muscle mass and increase body weight, I double my grams of protein and calories two days a week. I keep calories from carbs at 20% to minimize fat gain.

Shane ReuterAugust 28, 2019Strength Schooldiet, weight gain, muscle mass, eating for strengthComment

USA Youth Karate National Champion: Kaleb Murphy

Kaleb Murphy, one of our youngest clients, recently won gold at the 2019 USA Karate National Championships in Chicago. Way to go Kaleb!

Shane ReuterAugust 21, 2019Strength School Comment

Three Tips to Stay Hydrated in the Heat and Humidity

Drink lots of water with sea salt, eat fruits and veggies with high water content, and beware of the common signs of dehydration.

Shane ReuterAugust 19, 2019Strength SchoolComment

Gym Referral Program

We’re giving out $850 cash to our referral contest winners for June and July at the gyms. This is a new referral program for us at Strength School in 2019, with great results so far.

Core Value: Health

We have three core values for our gyms at Strength School: health, trust, and education. Those values act a a filter for us when making important decisions. And without good health, nothing else matters.

Shane ReuterJuly 30, 2019Strength Schoolcore values, health, strength school, gym core valuesComment

Three Things I Personally Do to Lose Weight

When I need to lose weight, I use a no-carb breakfast, increase protein, and use a special type of fasting.

Shane ReuterJuly 26, 2019Strength Schoolnutrition, weight loss, dietComment

Lifespan for People with Cardiovascular Disease

Higher muscle mass can extend the life expectancy in people with heart disease. The best way to increase muscle mass naturally is with weight training, not traditional cardio exercise.